DIGITAL WELLBEING PROGRAMS

Digital CONFeRENCES and WORKSHOPS FOR STUDENTS SUCCESS

Coach pour entrepreneur

Healthier campus, happier students

For colleges and universities

Who aim to sustainably strengthen their students’ digital well-being

Custom, interactive and engaging workshops for students and talks grounded in neuroscience

Help your students regain motivation, focus, and confidence for a better future

Prevent anxiety, depression, and student disengagement linked to digital overload.

More engaged students, a healthier campus culture, and a stronger institutional reputation.

Raising awareness about the impact of excessive screen time and social media use, while providing practical methods for healthier, more balanced digital habits. These approaches support better productivity, self-confidence, and cognitive, emotional, and social development — laying the foundation for a more resilient personal and professional future.

I’m a Digital Wellbeing Coach. I help campuses boost student mental health and digital culture through tailored workshops for students, keynote talks or long-term programs  built around your needs and constraints.

Students and social media in numbers
0 h

screen time per day

0 %

feel that social media negatively affect their mental health

0 %

report moderate to severe symptoms of depression.

0 %

report a decline in academic performance linked to their digital usage.

 

WORKSHOP for students & TALKS ON DIGITAL WELLBEING

Bring digital well-being to your campus

Empower Student Wellbeing & Success

Help your students boost their motivation, focus, and mental health while reducing anxiety and depression linked to screen time. Improved wellbeing drives academic success, engagement, and campus retention.

Science-Backed & Interactive Approach

The workshops and talks are rooted in the latest neuroscience and digital psychology research. Each session is hands-on, practical, and engaging, ensuring measurable progress and real behavioral change for your students.

Turnkey Solution, Fully Adaptable

Everything is taken care of: content tailored to your campus schedule, choice of language (English/French), and flexible formats (online or in-person). Implementation is seamless and customized for your unique needs.

Measure & Showcase Real Impact

Receive clear reports on student satisfaction, digital habits evolution, and mental health improvements—perfect for communicating results to your board and highlighting your institution’s commitment to student wellness.

Custom-Fit for Your Campus

Workshops and trainings designed to align with your university calendar, address specific campus challenges, and fit seamlessly into student life. Flexible delivery—online or in-person.

Evidence-Based Approach

Built on the latest American and global research in neuroscience, psychology, and digital health. Interactive tools and activities that deliver real, measurable results for your students.

Immediate Impact on Wellbeing

Students gain actionable strategies to reduce anxiety, overcome digital overload, and boost academic performance. Proven effect on motivation, focus, and retention across diverse campus populations.

Clear Outcomes & Reporting

Student progress is assessed with pre- and post- surveys, anonymous feedback, and digital wellbeing metrics. You receive a detailed impact report to showcase results and guide ongoing actions.

Give students the tools to thrive today and succeed tomorrow.

Digital wellness workshops and talks

Each Digital Wellness workshop is designed to build a positive mindset focused on resilience, success, and lasting well-being.

My mission is to offer an engaging, motivating, and memorable experience where students explore the principles of digital wellness and balanced technology use—while developing the essential skills needed to thrive personally and professionally. Confidence, positive attitude, self-awareness, and interpersonal skills: each workshop helps shape a mindset focused on resilience, growth, and long-term well-being.

The goal is to cultivate a healthy perspective on technology—encouraging smarter social media use, balanced daily habits, and the protection of cognitive, emotional, and social skills in the long run. These qualities are now essential for students to navigate an ever-changing world with agility and confidence.

Investing in digital wellness means investing in student well-being, academic success, and your institution’s reputation.

Enhance your curriculum and offer students an interactive experience! These workshops combine engaging activities, practical tools, short lectures, hands-on exercises, and personal reflection. Formats are flexible and designed to align with professional expectations and your educational goals. Available online, hybrid or on-campus.

SUCCESS STORIES

Creating a unique experience and connection with every client is my priority. See how coaching transformed their lives:

5/5 sur Google

Coach développement personnel

Coach développement personnel

FAQ

The first progress depends on the individual, their motivation, their actions, and their situation. However, results begin to appear once the person understands that they are responsible for their own growth. In general, actions are initiated from the very first session, and new insights usually emerge around the third. Everyone moves forward at their own pace!

While therapy explores the past to explain current behaviors and focuses on the ‘why,’ coaching emphasizes action to develop new behaviors and understand the ‘how.’ It is rooted in positive psychology, which studies how individuals succeed regardless of why they are where they are today. Coaching is therefore goal-oriented, with progress depending on the client’s willingness to take action. The client finds their own solutions through the coach’s questioning methods.

Each session is unique and tailored to your progress, challenges, and goals. In every case, you can let yourself be guided by my questions while remaining free to share only what you feel comfortable with.

It’s important to know that a coach has an obligation of means — meaning I provide you with all the tools and resources available to help you grow. However, the results depend on you: your motivation and your actions.

You can expect me to use my knowledge, methods, and experience to support your confidence-building process to the fullest. Coaching is therefore a 50/50 partnership!

Premium and tailor-made coaching

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